Getting In Shape & Feeling Great At Home Doesn't Have To Be Hard

Feeling more tired lately?
Are you bored and binge eating because you’re stressed?
Do you realize you need to workout but don’t know how to?
Exercise & maintaining a healthy weight are ways to strengthen
your immune system

We are definitely in some crazy times!

We are definitely in some crazy times!

You’ve been staying inside and sitting a lot more in front of the television and computer.

In the last month, how many Netflix series have you watched?

You have a little bit of gym equipment at the house but don’t know what to do with it.

You’re trying to stay safe from the Coronavirus, but you feel horrible…..and you’re bored out of your mind!

Your Personalized Online Fitness Program Is Perfect For You!
Here’s What You Get

•Have workouts designed for you based on your current fitness level and available equipment.

•You’ll be with a personal trainer during every workout

•We’ll guide you every step of the way

•Workout in a supportive & friendly environment

•Be held accountable

Getting Started Is Very Easy!

All you need to do is schedule your free starting point session by clicking the button below.
From there, we’ll contact you immediately by email or phone to set you up.

Customized Online Training Brought To Your Home

Here’s what people are saying


It's what's keeping me sane!

"I'm so grateful that during this time of such uncertainty that I can continue to connect with my coaches at FCG. They have made the swap to remote sessions completely seamless. Even with the limited equipment I have at home I'm still getting incredible workouts in with their supervison and guidance!! Thank you guys so much, it's what's keeping me sane!"


They are extremely knowledgeable 

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things. If you're motivated to make a change and need assistance, contact them."


stop making excuses

"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."

About Your Instructors, Ryan & Amber

Ryan Zuver
Ryan is the owner of First Capital Gym and has been in the fitness industry helping people achieve their goals for the last 16 years. The results and success his clients were having and his 100% dedication to help them achieve their goals spread quickly as he became the trainer referred time and again. Ryan has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach. He is also well respected by local physical therapists and chiropractors in the area.

Amber Zuver
Amber has been helping people achieve their goals since 2016. In a short time, Amber has established herself as a leader in fitness & health in York county region. Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better!

First Capital Gym

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