The Most Trusted Personal Trainer In York, PA For Almost 20 Years

York County's Only Gym To Specialize in Fitness Over 40!

Most people go to the gym but don't know what to do to achieve the results they want. 
Our personal training program will simplify the process so you can get the results you deserve!

Your Committed Personal Trainer in York, PA

Are You Someone That:

  • Needs individualized attention
  • Wants a customized training program
  • Prefers working out alone
  • Wants faster results



Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.


Your workouts will be designed based on your goal, schedule, and current fitness level.


Train in an environment with others like you. Have fun while getting the support you need.

Getting Started Is Easy

1. Reach out to us!

Click below to fill out our quick questionnaire or call us at, 717- 668 8902. We will contact you immediately to discuss your goals and our successful program.

2. Come for a FREE session

Let us show you our gym and meet with our personal trainers. Then we will discuss your personal fitness goals and our plan to get you there!.

"I’ve been a member of First Capital Gym since January 2020. Although I hadn’t set foot in a gym in 15 years, the personalized attention I’ve received from the trainers at FCG have made the transition back to working out easy and enjoyable. I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit".  - Brad

Angie Hartman is a personal trainer in York, pennsylvania

"I felt a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere."

- Melissa

"I would highly recommend First Capital gym to anyone! They have helped change my life. I was having issues getting hurt working with other trainers. Their attention to detail and passion for fitness is on another level. Very grateful to have found FIRST CAPITAL GYM!"

- Ryan

Interested in seeing more member testimonials?  Click here.

Take Back Control Of Your Health

You work long hours and have less time for yourself. You don't feel like yourself and you realize your health could be better. At First Capital Gym, our personal trainers have helped hundreds of people like yourself get in shape and healthier without spending hours at the gym everyday.

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!

Our Mission

First Capital Gym exists to be the premier personal training gym in York, PA for people 40 and over. We realized that nobody catered to you, your needs, or expectations. Instead, you were forced in to taking outdated bootcamps, be thrown into large group fitness classes, or being just another member paying monthly dues at a big box gym. At First Capital Gym, we get to know you and what you’re trying to achieve. Yes, we want to help you look better, but we also want you to become stronger, fitter, and more confident in achieving your daily tasks without getting hurt or tired. Instead of being just another number at a gym, you’ll be part of a family and community of professionals just like yourself.

Three FCG members