York’s Most Trusted Personal Training Program
York County's Only Gym To Specialize in Fitness Over 40!
Burn Fat. Build Strength. Increase Energy. Build Confidence
Are You Someone Struggling With Losing Weight And Lacking The Energy To Enjoy Life?
Which Personal Training Option Is Best For You?
Our personal training program will simplify the process so you can get the results you deserve!
60 Minute Personal Training Sessions
This is a great option for those:
- With more of a fitness base
- With previous gym experience
- Coming off an injury
- Attending an important event like a wedding or reunion
- Pursuing a sport’s specific goal.
30 Minute Personal Training Sessions
This is a great option for those:
- Who have not worked out in years
- With little to no previous gym experience
- Coming off an injury
- Wanting to slowly get back into a fitness routine
Getting Started Is Easy
1. Click below
Submit your information and one of our personal trainers will contact you to discuss your goals and our program.
2. FREE consultation
Together, we will discuss your health & fitness goals and discuss a plan to achieve them. We’ll show you around the gym and meet with our personal trainers.
3. Start getting results!
Start becoming fitter, healthier, leaner, and have the energy to do the things you love.
PERSONAL TRAINING YOU CAN TRUST
Accountability
Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.
Individualized Workouts
Your workouts will be designed based on your goal, schedule, and current fitness level.
Privacy
Your training session will only be you and your personal trainer.
With Over 100 5-Star Reviews
The workouts at first Capital Gym have had a great effect on me. After my workouts, I feel great and the rest of the day is easily done.
I now cannot imaging NOT doing this routine."
- Scott
"I'm a 50 year old rookie to fitness and intimidated of gyms. If you want to get strong no matter your age, body type or skill level, get off your butt and off the couch.
Stop making excuses and go to First Capital Gym."
- Jamie
"I feel stronger than ever. I never thought that I would do some of the workouts that I am doing now. The friendly environment and individualized attention here at FCG improves your motivation to change your lifestyle and achieve your goal."
- Sumathi
"First Capital Gym is great and very knowledgeable! I feel a connection from my first workout.
The workouts are personalized to me and my goals and the gym has a great atmosphere."
- Melissa B
Start Feeling Great Again!
Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!