Quick Points For The Kettlebell Jerk

Kettlebell jerk york paAt Method Strength & Performance, we will teach the kettlebell jerk after the Push Press.  The kettlebell jerk is great for power, strength, building muscle, fat loss, and conditioning.  There’s definitely a learning curve with this movement but it’s well worth it.

Check out the video below to see what a kettlebell jerk looks like using two bells.

 

Quick Points For The Kettlebell Jerk

  • The first dip, the drive, and the second dip phases must be present
  • There should be a pause during the rack position as well as the overhead lockout
  • Spine flexion & hyperextension is not allowed
  • Do not lift the heels during the first dip and catch
  • Drop the bells with an abdominal brace and knee dip

>