The Ultimate 90 Day Personal Training Experience Sweepstakes! 

We have helped hundreds of people lose weight, get in shape, and feel great!

York County’s Only Fitness Over 40 Specialists!

If you’re like most 40 and over people we know, getting in shape and dropping some weight are at the top of your New Year’s Resolution List. Did you know that the majority of people who join gyms stop going after 4 weeks?


There are 5 reasons why we feel most people stop going:

Gym was overcrowded
There was no accountability
There was no plan or direction
Nobody showed them what to do


Chances are, you experienced one or all 5 of the reasons above. We understand this and want to help you out by giving you a chance to win our Ultimate 90 Day Personal Training Experience. We will take the guess work out and be with you every step of the way. We are also the only gym in York County that specializes in fitness over 40. The only thing you have to do is show up and we’ll take care of the rest.

"I was looking for a place with a family atmosphere and where I could learn how to build strength in to my everyday routine and that is exactly what I found here at First Capital Gym! I also love the flexibility in their schedules so you always have a spot to get in a great work out!."
- Lauren

"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
- Neil

Here’s What You Get In The Ultimate 90 Day
Personal Training Experience:

  • Starting Point Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
  • Personal Training & Small Group Training Sessions- You Will Always Be With A Coach Every Time You Walk In The Gym
  • Nutritional Guidance- We’ll Help You Start Making Better Food Choices Now That Can Last You A Lifetime
  • Support From A Like-Minded Community: We Speak Beginner And All Of Our Members Were Beginners At One Time. The First Capital Gym Community To Us Is What Sets Us Apart. Our Members Are Encouraging And Make The Gym And Inviting, Friendly Place To Improve Your Life

"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
- Celia

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them."
- Rachel

"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
- Donna

York Gyms - Donna

"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."
- Jamie

The First Capital Gym Difference

  • We are the only upscale personal training gym in the area that specializes in fitness after 40.
  • You will always be with a coach every time you step in the gym.
  • We are a private training gym that is focused on results, not number of members.
  • You’ll be surrounded with motivated, energized people who are successful in life and here at the gym.
  • We have a team of superior coaches who have years of experience in helping others.

Here’s What Some Of Our Members Are Saying About Us!