The Ultimate 90 Day Personal Training Experience Sweepstakes!
We have helped hundreds of people lose weight, get in shape, and feel great!
York County’s Only Fitness Over 40 Specialists!
If you’re like most 40 and over people we know, getting in shape and dropping some weight are at the top of your New Year’s Resolution List. Did you know that the majority of people who join gyms stop going after 4 weeks?
There are 5 reasons why we feel most people stop going:
Gym was overcrowded
There was no accountability
There was no plan or direction
Nobody showed them what to do
NOT SEEING ANY RESULTS
Chances are, you experienced one or all 5 of the reasons above. We understand this and want to help you out by giving you a chance to win our Ultimate 90 Day Personal Training Experience. We will take the guess work out and be with you every step of the way. We are also the only gym in York County that specializes in fitness over 40. The only thing you have to do is show up and we’ll take care of the rest.
"I was looking for a place with a family atmosphere and where I could learn how to build strength in to my everyday routine and that is exactly what I found here at First Capital Gym! I also love the flexibility in their schedules so you always have a spot to get in a great work out!."
"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
Here’s What You Get In The Ultimate 90 Day
Personal Training Experience:
"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things. If you're motivated to make a change and need assistance, contact them."
"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."