Train Your Core To Be Stable

When it comes to training your core, situps, crunches, and Russian twists are a thing of the past.  We now know there are more efficient ways of building a strong stable core without potentially hurting our backs.

At First Capital Gym, we haven’t programmed crunches and sit ups for years.  Instead, we like to train the core to be stable during exercises. 

Here are some good examples of training your core while sparing your back!

            Easiest to Hardest

            Elevated Plank


            Feet Elevated Plank

            Stability Ball Rollout From Knees

            Stability Rollout

            Wheel Rollout

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