The TRX Row is a great exercise. This is a STAPLE at First Capital Gym. Since using the TRX back in 2010, I have yet found somebody who couldn’t perform them.
If somebody had an issue performing them, they were usually doing them incorrectly or their set up needed help.
Common issues we see with the TRX Row is:
- Neck is Flexed>> set up
- Back is arched>> set up
- Wrist are flexed at the top
- Lower back is flexed or arched at the top
What it should look like is:
- Neck & spine are neutral throughout the movement
- Wrists are neutral at top
Check out this video here to help you out>>
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