The holiday season is full of temptations that can make you lethargic, heavier, and feel horrible. Below are some favorite holiday drinks that will do just that!

Peppermint White Hot Mocha
Calories: 520
Carbs: 75g
Sugar: 74g
Protein: 15g
Fat: 19g

Peppermint Hot Chocolate
Calories: 440
Carbs: 62g
Sugar: 46g
Protein: 13g
Fat: 16g

Caramel Apple Spice
Calories: 380
Carbs: 77g
Sugar: 70g
Protein: 8g
Fat: 1g

Chestnut Praline Cream
Calories: 350
Carbs: 41g
Sugar: 41g
Protein: 13g
Fat: 15g

Pumpkin Spice Cream
Calories: 400
Carbs: 52g
Sugar: 52g
Protein: 15g
Fat: 15g

Hot Chocolate
Calories: 370
Carbs: 43g
Sugar: 37g
Protein: 14g
Fat: 16g

Sugar Cookie Almond Milk Frappuccino
Calories: 370
Carbs: 61g
Sugar: 58g
Protein: 2g
Fat: 13g

Cookie Cutter Cold Brew
Calories: 390
Carbs: 56g
Sugar: 53g
Protein: 3g
Fat: 16g

Are You Someone 40+ Looking to Get In Shape, Stronger, and Feel Great?

Our Program Has Helped Hundreds Of People 40+ Get In The Best Shape Of Their Lives With 2-3 Workouts Per Week!

Amber Zuver

Author Bio

Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.