For today’s training, all you need is 2 kettlebells and a stability ball. As far as kettlebell skills, you need to how to press correctly. Here’s a good article that goes over what a good press is:
Just a heads up, you can change the kettlebells to dumbbells and the single leg deadlift can also be regressed to bodyweight. Planks could also be substituted if you’re unable to stir the pot.
As far as sets and reps. You can do this 2-4 sets at 5-12 repetitions each for the press and single leg deadlift, depending what your goals are. Stirring the Pot can go anywhere from 20-120 seconds.
Check it out here:
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