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Workout #3: The Express

Guys:     20-28 kg bell
Women: 12-16 kg bell


If you have a challenging enough weight, The Express can be a killer! This goes by very fast but do not take it lightly. In this circuit, we’ll be performing 10 kettlebell swings, 5 goblet squats, 10 pushups, and 10 stability ball rollouts. Don’t worry, if you don’t have a stability ball, you can replace with planks. Depending on your fitness level, we recommend you doing 5-10 sets with 30-90 seconds in between.