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Workout #7: Not So Lucky

If you have problems with lunging, modify it with one of these examples:

Guys:  16-24 kg bell
Women: 8-16 kg bell


If you pick a challenging weight, I honestly believe this is the hardest one of all 10 workouts. Your legs, heart, and lungs will definitely be challenged here In this complex, you’ll be performing 7 repetitions of each exercise. It would look like this:
7 Swings
7 Lunges (each….sorry)
7 Swings
7 Goblets
7 Swings
Rest

This can be very challenging. We recommend performing this circuit 3-5 time with 1-2 minutes of break in between circuits.