Guys: 20-28 kg bell
Women: 10-16 kg bell
Squats are the main dish in this complex and they’re plenty of them. In a nutshell, you’ll be squeezing squats in between pressing. Here’s how it would look:
5 Squats
3 Presses (R)
5 Squats
3 Presses (L)
5 Squats
3 Presses (R)
5 Squats
3 Presses (L)
Since the squat is a total body exercise, this is one of those complexes that will be good for building strength as well as endurance. Depending on fitness levels, we recommend performing this circuit 3-5 times with 1-2 minute breaks in between each circuit.
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