Workouts When You’re Traveling

At First Capital Gym, we have a lot of members that are constantly on the go. They’re traveling for work for sometimes 1-2 weeks at a time.

If you’re someone who likes to stay in shape, that could be a problem. If you’re a member at First Capital Gym, within 1-2 months, you would be proficient enough with the kettlebell to be able to do swings or simple complexes.

But let’s say you don’t know any kettlebell skills and you’re about to travel. Here’s some things we recommend:

•Find a hotel that has an “all right” gym. No, it may not be the best but at least it’s something.
•Find a gym close to your hotel.
•When you find the gym you’re going to, tell your coach what all they have. From there, they should be able to write you up something for the time you’re gone.

When we have members that go on vacation or travel for work, we ask them what hotel they’re going to. If there is a good gym in the area, we’ll tell them to go there.

From there, we’ll design something based on the logistics and equipment at that gym. Again, it may not be the best scenario, but it’s a great way to keep in shape and not lose too much of what they gained.

Are you someone who hasn’t worked out in a long time and wants to get back into shape?

Our 6 Week Personal Training Experience has helped 100’s of people get into the best shape of their lives!

First Capital Gym is York’s Only Fitness Over 40 Specialists. We offer the BEST Personal Training, Small Group Personal Training, Customized Fitness Programs, Nutrition, and Sports Performance programs in York, PA. We are known for our positive environment, coaching, and the ability to work with all fitness levels.

Amber Zuver

Author Bio

Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.