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Kettlebell Workouts You Can Do At Home

At First Capital Gym, we use the kettlebell a lot because of its versatility and effectiveness. What’s also great, is that unlike a dumbbell rack and bench that take up a lot of space, the kettlebell is small, which allows you to train anywhere, even at your house. You can also bring it outside or bring it with you on vacation.
With the following workouts, they’ll be effective, but not time consuming. Assuming you do a 5-minute warm up before training, each workout should take no more than 25-30 minutes to complete.
Before we start, please make sure you have worked with a fitness professional that is knowledgeable in using kettlebells CORRECTLY. You can contact us anytime if you have questions with any of the workouts. To help you out more, we’ll also recommend the weight you can use for each complex. These are only recommendations. You’ll have to pick the right weight depending on your fitness level and current equipment.

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Workout #1: The Basic
Workout #2: Single Arm Swing Delight
Workout #3: The Express
Workout #4: Proceed With Caution (only for advanced)
Workout #5: I Got 5 On It
Workout #6: 3’s Company
Workout #7: Not So Lucky
Workout #8: Gone In 60 Seconds
Workout #9: Squat Sandwich
Workout #10: Climb The Ladder To Success, Escalator Style
Bonus Workout: Learning the Basics
Every Minute On The Minute
Double The Fun
1 Minute Kettlebell Complex
Another 1 Minute KB Complex
Full Body Single Kettlebell Circuit
Single Bell Complex
Single Kettlebell Complex
Kettlebell Complex
Kettlebell Complex A
Kettlebell Complex B

Dumbbell & Barbell Workouts You Can Do At Home

Double Dumbbell Circuit
Single DB Circuit
Dumbbell Complex
Barbell Complex
2 Dumbbell Full Body Workout
2 Dumbbells Circuit

Bodyweight Workouts You Can Do At Home

Bodyweight Workout #1
Everything 5s
No Weights, No Problem Circuit
3-Minute Bodyweight Circuit
2 Minute Workout At Home
Total Body Banded Workout
Core Complex
Barbell & Bodyweight Circuit
Bodyweight Circuit
Bodyweight Circuit
Bodyweight Complex
Lower Body Workout

Flexibility/Mobility/Warm Up Ideas

There is something for everyone in the section below. Check out the "Daily Mobility Circuit Idea #1" videos especially if you find your self sitting in front of a computer every day.

Foam Rolling Series
Daily Mobility Circuit Idea #1
Mobility Circuit
Mobility Circuit #3
Mobility Circuit
Banded Warm Up