fbpx

3 Workouts You Can Do With Household Items

If you’re like most people, you don’t have gym equipment or many dumbbells, barbells, and kettlebells. In times like this, you need to invent equipment. Let me ask you this, do you have any of these laying around the house:

Gallon of water or 2
Cleaning supplies
Gym bag or bookbag
Bricks
Stones
Cans of soup
Case of water
Floor
Steps
A backyard

You get the point. The truth is, there are many ways you can still get a good workout in. If you’re someone who’s new to fitness, your bodyweight might be all you need. Here a couple of examples of workouts you could do that doesn’t require normal gym equipment.

1 Dumbbell Workout With Common Household Items

Bodyweight Circuit

Bodyweight Circuit

These are just 3 examples but there are infinite ways to get a good workout in, you just have to be creative.

PS>> If you’re looking for more examples, click on this link>> https://www.firstcapitalgym.com/york-inhome-workouts-group/