PHONE NO: (717) 668-8902
Small Group Personal Training - York, Pa
Get Individualized Attention In A Small Group Setting
This is for anyone looking for personalized workouts done in a small group setting. Not only will you be held accountable by your trainers but also your fellow gym members. Your workout sessions will be high energy and you’ll be part of a motivating atmosphere!
- Motivation & guidance throughout your workouts
- Constant progression
- Accountability
- Workouts designed around your goals and fitness level
- Be a part of a supportive environment and other awesome people
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Consultation
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner and have the energy to do the things you love.
What Others Are Saying About First Capital Gym
Michael Hines
Bev H
"I started with Ryan and the team as a 6 week trial member. After three weeks, I was hooked. I am just finishing up my 6 weeks, and am now a full member. The amount of individual time and attention that they give is second to none. Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance."
Google review
Rider Daas
"When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend this gym to anyone who is looking for a world class personal trainer!"
Google review
Candy Haight
"Love small group personal training at Method Strength & Performance. Ryan's workouts are fantastically tough and effective yet do-able. He's the best trainer around, without a doubt. You get personal attention/correction when necessary and you can feel confident you are getting the proper advice on how to improve yourself and your workout. Highly recommend!"
Google review
Muoy Murray
"I have been to other gyms previously trying to do things on my own. I found this place based on the website and I am so happy I did. These two, Ryan and Amber, challenge me beyond what I think I am capable of...that’s what good professional trainers do. There are some training sessions where I wish I could quit and ask why I even came in today...but that is what the challenge is and I wouldn’t be able to do half the things I can do now two years ago. This gym is what everyone needs, two people who are dedicated to the craft of getting you stronger mentally and physically. And the gym family encourages and supports."
Google review
Jeanne Templeton
"BEST gym experience for me EVER. Many thanks to the amazing staff. They’re serious about the reason you’re there, care about you learning CORRECT technique and are super supportive! I highly recommend investing your time and resources to improve your well-being. First Capital Gym ❣️"
Google review
Bill Rudisill
"I was skeptical of joining a gym due to being so out of shape for so many years. I contacted First Capital and went for a consultation visit and Ryan made me feel comfortable from the start. The personal focus in the small group training is great and I'm quickly getting in the best shape I've been in a long time. You don't feel pressured at all and all the trainers are knowledgeable and helpful motivating you without intimidating you. I feel great and look forward to my workout days. If your thinking about joining a gym but don't know where to start you definitely need to give Ryan and Amber a call at First Capital Gym."
Google review
Melissa Shindler
"My sister raved about First Capital Gym, and encouraged me to check it out. I'm so glad I did! Fitness isn't a one size fits all thing, and Ryan and Amber don't have a one size fits all approach. They listen to you as a client and don't want you to do something that doesn't feel good to your body. I started at First Capital Gym right before everything was shut down due to COVID. Ryan and Amber put so much effort in to staying connected to their clients and created live sessions that we did at home, while they instructed intently making sure our form was spot on. They've reopened the gym two weeks ago, and they are continuing to go above and beyond with necessary measures to keep the gym clean and provide excellent training sessions. If you're looking for a gym that truly cares about its members and gives you a one of a kind experience, you have to check out First Capital Gym!"
Google review
Donna Grazuties
"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!"
Google review
Tabatha Peters
"I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleeping due to how much pain I was in from my shoulder and arm. I couldn’t pick up a coffee cup without pain. The trainers at FCG have worked with me, listened, and have adapted exercises during my workouts to help me be successful! I’m sleeping, picking up a coffee cup, doing functional daily activities with little to no pain!! The best part… leaving the gym feeling successful not defeated! If you're looking for support, motivation and the knowledge to help you reach your fitness goals FCG is the place!!"
Google review
What Others Are Saying About First Capital Gym
Scotty Bahn
"With the medical restrictions I have, Ryan is to create a workout plan to accommodate the issue. With the years of knowledge and experience he has, I don’t think may others could accomplish the task and be able to explain it as thoroughly. Top notch trainer."
Google review
Barbara Black
"My dad and I both work with a trainer named Ryan. He is a great trainer and the facility has something for everyone. Definitely worth it."
Google review
Curtis Booker
"Great place great people"
Google review
Natalie Saxton
"They are extremely great at their jobs. They really know how to best help you whether you are healthy already or coming off of an injury. I got in a car accident and had surgery was worried that I would lose everything I worked so hard for. They came along side me and made accommodations so that I could workout. They have great equipment and lots of space. As a college student this is the best gym I have gone to and I highly recommend it."
Google review
Tina Dalaperas
"FCG is a great place to work out whether you are a beginner or have a lot of experience in the gym. Mike is able to provide motivation and guidance during personal training sessions while maintaining an approach that makes you feel comfortable throughout the work out. Of all the positive aspects personal training here offers, a few that stand out are a lot of flexibility with your schedule, and the opportunity for a tailored approach that targets your areas of concern."
Google review
Bev H
"I started with Ryan and the team as a 6 week trial member. After three weeks, I was hooked. I am just finishing up my 6 weeks, and am now a full member. The amount of individual time and attention that they give is second to none. Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance."
Google review
Roger Shultz
"I started training with Ryan a little over a year ago and it was the best decision that I made for my athletic career. Ryan had helped me to increase not only my strength but also my power. Not knowing how to train for power before meeting Ryan I was unaware the importance that it had. As we began to increase my power I began to dominate on the baseball field. After a few short weeks before my senior year of high school started I was able to shatter all my personal beats on all my baseball lifts. Thanks to Ryan I also was able to compete my freshman year of college just a fee short months are sustaining a knee injury. Ryan really knows what he is doing and is willing to go the extra mile for anyone who will work for it. There is not a better trainer or man than Ryan Zuver."
Google review
Neil Wells
"I am very please with FIRST CAPITAL GYM. Ryan has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend FIRST CAPITAL GYM to anyone who is serious about fitness and a better quality of life."
Google review
David Stevens
"Ryan is a very skilled and attentive trainer -- and also just a very nice and encouraging person. I've made a great deal of progress during the few months that I've been working with him. I appreciate his attention to detail and the thought that he puts into developing challenging programming. Ryan is dedicated to his clients, and he invests in his own professional education and that of his staff to ensure great coaching. I've been very impressed!"
Google review
Jeff M (SouthRun Woodworks)
"Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eating better which has been one of my main issues. This is a comprehensive work out that my body really needs! Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve them."
Google review
First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"Ryan has done a tremendous job training my 14 year old son Parker. A lot of his success in athletics is due to Ryan's great training program and his understanding on how to develop young athletes. I can see the difference in his physique, explosiveness and power. He runs track and you can see the quickness when he comes out of the blocks for his sprints and the clear advantage right off the start. I've been around sports and weight training my whole life and Ryan definitely knows his stuff. If you are a athlete that wants to improve in his or her sport and I would highly recommend Ryan at First Capital Gym for your training. We appreciate everything you do for Parker bro!"