York County's Most Trusted Personal Training Program

York County's Only Gym To Specialize in Fitness Over 40!

Burn Fat. Build Strength. Increase Energy. Build Confidence

Are You Someone Struggling With Losing Weight
And Lacking The Energy To Enjoy Life?

  • Do you realize that you need to make a change and don’t know where to start?
  • Are you overwhelmed with all the conflicting information on how to get healthy?
  • Have you tried to work out on your own before with limited results?
  • Does going to a big crowded gym and not knowing what to do stress you out?

Getting Started Is Easy

Step 1. Click below

Submit your information and one of our personal trainers will contact you to discuss your goals and our program.

Step 2. Free consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them. We’ll show you around the gym and meet with our personal trainers. 

Step 3. Start getting results

Start becoming fitter, healthier, leaner, and have the energy to do the things you love to do.

Is Small Group Personal Training For You?

Our small group personal training program will simplify the process so you can get the results you deserve!

Small Group Personal Training

This is a great option for you if:

  • You want personalized workouts in a small group setting
  • You feel you’ll be more accountable in a small group setting
  • You feel comfortable working out in a small group setting
  • You want the energy and motivation of a small group setting
  • You want to pay a fraction of the cost of personal training

Personal Training You Can Trust


Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.


Your workouts will be designed based on your goal, schedule, and current fitness level.


Workout in an energy filled environment.

First Capital Gym is rated 5 from 92 reviews & testimonials

"I'll leave the gym feeling successful and not defeated! If you are looking for support, motivation and the knowledge to reach your fitnessgoals, FCG is the place!
-  Tabatha

The workouts at first Capital Gym have had a great effect on me. After my workouts, I feel great and the rest of the day is easily done. I now cannot imaging NOT doing this routine."
-  Scott

"I LOVE this gym! It's a wonderful team of trainers and great people who train together- who have become friends. FCG is AWESOME!"

- John B.

"I have been all over the country and tried other gyms and I am telling you that First Capital Gym is a gem here in  York County.

- Selena

"They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement  I'm confident that I'm in the right place to meet and exceed my strength and fitness goals.   - Celia

"I am stronger and fitter than ever before! If you are looking for an encouraging, fun. challenging, motivating, intelligent place to get in shape, check out FCG!"
- Melanie

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!