“How much can ya bench”“How much can ya bench” isn’t too important to us. Honestly, unless you’re competing or being tested in the bench press, we really Read More “How much can ya bench”
The Turkish GetupLooking for an exercise that’s challenging and gives a lot of bang for your buck? Look no further than the Turkish Get Up Read More The Turkish Getup
6 Quick Tips to Help You Achieve Your 2018 GoalsEvery January, thousands of people flock to the gym to start their New Year’s Resolutions. It could be fat loss (usually number 1), Read More 6 Quick Tips to Help You Achieve Your 2018 Goals
We want you to Move!At First Capital Gym, we want you to move. You were not designed to sit around all day. We definitely don't want you Read More We want you to Move!
Support Hope for HudsenMethod Strength & Performance is hosting another Kettlebell Swing Workshop!!!! The Kettlebell Swing when performed correctly is an amazing tool for torching fat, Read More Support Hope for Hudsen
The Importance of a Warm UpWhen most new people come to Method Strength & Performance, there always seems to be something lacking in their program….the warm up. Most Read More The Importance of a Warm Up
November NewsletterI hope everyone had a great Thanksgiving! I just wanted to take some time to go over some of the good things that Read More November Newsletter
A New Success StoryHello, I am Rebecca. I have been training with Ryan for the past 7 months and the progress I have made with strength, Read More A New Success Story
Kettlebell Swing workshop Saturday, November 12 at 9 AM - 12 PM 2606 N Sherman St, York, PA 17406-2330, United States Learn the exercise Read More Kettlebell Swing workshop
