Amber’s JourneyRecently I completed the Strong First level One Kettlebell Certification under the guidance of Method Strength & Performance owner Ryan Zuver. But let Read More Amber’s Journey
A Story of Success – August NewsletterHello everybody and sorry for not getting a newsletter out sooner, but it has been real busy. I wanted to share a story Read More A Story of Success – August Newsletter
5 Key Factors That Will Make or Break Your Fitness GoalsOver the years, I have been lucky to have had the opportunity to work with people in their fitness or performance endeavors. Below Read More 5 Key Factors That Will Make or Break Your Fitness Goals
Why I Use KettlebellsIn the setting where I train, I work with a variety of people. I’ve worked with kids as young as 8 years old Read More Why I Use Kettlebells
5 Tips for Finding the Right TrainerI chose to write about this based on a Facebook post I read. A woman stated that she wanted to start lifting weights Read More 5 Tips for Finding the Right Trainer
Thinking of Training with Kettlebells? 5 Things You Need to KnowTraining with kettlebells provides many benefits whether its fat loss, increased muscle tone, rehab from an injury, or performance enhancement. With its compact Read More Thinking of Training with Kettlebells? 5 Things You Need to Know
Get Screened…. 10-12 Minutes Is All It Takes!New Year’s Day is the time when many people drop bad habits, start eating cleaner, and head to the gym. They have this Read More Get Screened…. 10-12 Minutes Is All It Takes!
