GABA, or Gamma-Aminobutyric Acid, works in our bodies by reducing excitability in our nervous system. In short, it can help produce a general sense of ca. Additionally, it works together with serotonin, another chemical in our brains that helps regulate mood, anxiety and feelings of happiness. Benefits of GABA include:
Better stress management
More restful sleep
Better focus
Potential to support body composition
Supplemental GABA is an option, as are dietary sources. GABA as a supplement, is normally offered at a 100mg serving size. With supplements, you know how much you get. Nutritional sources may not necessarily contain it but they could support your production of GABA. Natural food sources include:
Fermented foods (kimchi and miso)
Green, black and oolong tea
Brown rice
Tomatoes
Spinach
Sweet potatoes
Broccoli
GABA could be a great option for you but it is important to check with your doctor before you start taking a supplement. If you’re cleared, see how it works for you. The effectiveness of GABA will be different depending on the person. Don’t rely on it but in conjunction with regular exercise, good nutrition and proper hydration you may find that it can help your mood and sleep!
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Michael Allen
Author Bio
Michael has been working with clients in the gym and countless adults in a physical therapy setting since 2013. He spent 3 semesters working at Towson University with student-athletes from nearly every sport at the school. He served as the Strength and Conditioning Coordinator for Kennard-Dale High School during the 2019-2020 school year. His goal is to always get better and give you the safest and most effective use of your time at First Capital Gym.