PHONE NO: (717) 668-8902
Small Group Coaching - York, Pa
Get Individualized Attention In A Small Group Setting
This is for anyone looking for personalized workouts done in a small group setting. Not only will you be held accountable by your trainers but also your fellow gym members. Your workout sessions will be high energy and you’ll be part of a motivating atmosphere!
- Motivation & guidance throughout your workouts
- Constant progression
- Accountability
- Workouts designed around your goals and fitness level
- Be a part of a supportive environment and other awesome people
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Consultation
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner and have the energy to do the things you love.
What Others Are Saying About First Capital Gym
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mezzkat
"I went to Ryan to get some coaching on my dead lifts, squats, and bench press. I had been learning technique from videos and friends, but needed to get some individual coaching to progress. Ryan started by doing a mobility screening to make sure I could do the lifts safely, and identify where I needed improved mobility to progress in my lifts. The second session he analyzed my form, gave me a few crucial cues and right away the lifts got easier. I've spent the few weeks since using lighter weights and focusing on my form to cement the new skills. I just recently PRed on all three lifts and am looking forward to new PRs this week. As if that wasn't enough, Ryan was absolutely professional in every way during the sessions, over the phone, communicating over email, etc. I highly recommend him!"
Google review
Philip Mento
"I met Ryan Zuver through training Brazilian Jiu Jitsu with him. I believe that hard, intense training reveals peoples true character. Ryan always gave 100% on the mat and was always in great shape and disciplined with his training schedule. You want a guy with that type of mentality training you. He knows his stuff and is passionate about being physically fit and healthy. Highly recommend working with him and checking out First Capital Gym"
Google review
Emily Sablosky
"Ryan is an awesome trainer who really takes time to get to know people and their needs - and he really knows how to make a great work out for strength and endurance. After moving from San Diego where I was doing kettle bells with some of the country's top peeps, I was glad to find Ryan. He really elevates the quality of what York has to offer. His work outs are never boring and always fun and challenging, something to look forward to. He's great at gauging strength, limitations, and setting goals. For anyone looking to get strong, burn fat, and get a great work out, Ryan is the guy."
Google review
Jodi & Mike Johnson
"I started with the six week introductory course at First Capital Gym last October. I never dreamed I would love it so much. I knew before the six weeks was up that I wanted to keep going. The focus on my specific progress and their ability to change your routine and challenge you every time you come is what keeps me motivated and not wanting to give up. Ryan and his team strive to maintain the perfect environment. They have taught me so much and I have never been left to figure things out on my own. They really care about your progress and treat you like family."
Google review
Melissa Jean Gilbert
"Ryan & Amber from First Capital Gym are great, very knowledgeable! I felt a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere."
Google review
Jami Umlauf
"Thank you Ryan and Amber! I have been with them since July of 2018 and this is not your typical gym atmosphere. I enjoy the small personal training classes. Ryan and Amber teach you how to be safe while your training.They are here to help you achieve your new way of life. I couldn't ask for a better group to be apart of my new journey to get healthy. I can really tell a difference in this short time."
Google review
Neil Wells
"I am very please with FIRST CAPITAL GYM. Ryan has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend FIRST CAPITAL GYM to anyone who is serious about fitness and a better quality of life."
Google review
Sarah Benvenuto
"I recently moved to York and was looking for a trainer that had the same philosophy as my previous trainer. Ryan not only subscribes to the same methods he is actually elevating my level of fitness and I am excited to learn more from him. He definitely exceeded my expectations."
Google review
Tabatha Peters
"I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleeping due to how much pain I was in from my shoulder and arm. I couldn’t pick up a coffee cup without pain. The trainers at FCG have worked with me, listened, and have adapted exercises during my workouts to help me be successful! I’m sleeping, picking up a coffee cup, doing functional daily activities with little to no pain!! The best part… leaving the gym feeling successful not defeated! If you're looking for support, motivation and the knowledge to help you reach your fitness goals FCG is the place!!"
Google review
What Others Are Saying About First Capital Gym
Katelyn Prosser
"I have always been skeptical about gyms, but knew I needed some extra help navigating one. I tried First Capital Gym’s 6 week personal training experience and was blown away! The personal trainers are super knowledgeable, the communication and feedback are astounding, they adapt to your personal skill sets, and the atmosphere is very friendly. I look forward to going to the gym now and feel more comfortable in a gym setting. Thank you, First Capital Gym!"
Google review
Brett Kerchner
"Ryan is very knowledgeable and I consider to be one of the best. I trained with him throughout my high school years, and eventually worked up to a 455 pound deadlift as a 17 year old. I recommend him to anyone who is within 30 minutes of the York area. You will move better and make gainzzz!"
Google review
Edwin Johnson
"After losing a majority of strength and mobility due to injury, Ryan has been a godsend. I have been a lifter all my life, and what I considered to be a knowledgeable person in regards to strength training. Ryan showed me just how little I did know in an instructive, and extremely dedicated manner. Ryan is truly devoted to his clients and constantly places himself ahead of the curve of your typical trainer by applying and incorporating proven techniques, not just the latest fads. I actually laugh to myself when I think about, or see, the "run of the mill" trainer in action. Ryan's commitment leaves his trainees with more knowledge than most "trainers". Ryan Zuver is in an elite class of strength and performance instructors."
Google review
Tina Dalaperas
"FCG is a great place to work out whether you are a beginner or have a lot of experience in the gym. Mike is able to provide motivation and guidance during personal training sessions while maintaining an approach that makes you feel comfortable throughout the work out. Of all the positive aspects personal training here offers, a few that stand out are a lot of flexibility with your schedule, and the opportunity for a tailored approach that targets your areas of concern."
Google review
Kristy Kochenour
"Great experience, very understanding of my fitness needs, would encourage anyone interested in kickstarting their fitness journey to try them out!"
Google review
Natalie Saxton
"They are extremely great at their jobs. They really know how to best help you whether you are healthy already or coming off of an injury. I got in a car accident and had surgery was worried that I would lose everything I worked so hard for. They came along side me and made accommodations so that I could workout. They have great equipment and lots of space. As a college student this is the best gym I have gone to and I highly recommend it."
Google review
Maegan Weisberg
"Ryan and Amber are both fantastic! They both really explain why the exercise is beneficial and how it is going to help you get to your goals! Ryan is helping me with my SFG2 prep and hes amazing! He really breaks down every skill for me so I can see where my form breaks down and how to fix it. The gym itself is really nice, clean, and you are greeted at the door. Anyone looking for a trainer in York should try it out!"
Google review
Ryan Smith
"I would highly recommend First Capital gym to anyone! Ryan has helped change my life. I was having issues getting hurt working with other trainers. Ryan's attention to detail and his passion for fitness is on another level. Very grateful to have found FIRST CAPITAL GYM and be able to train with Ryan!"
Google review
Tanya Stauffer
"I have tried multiple types of exercise including zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes with Ryan and Amber. They are extremely knowledgable and don't only care about promoting the healthy way to do things, but the correct way to do things. Technique is half the battle and they have a way of professionally walking you through the learning and growing process. I never imagined I'd be the person to wake up at 4:00 am to workout and now it's become a part of my weekly routine that I look forward too. If you're motivated to make a change and need assistance, contact them."
Google review
Jeanne Templeton
"BEST gym experience for me EVER. Many thanks to the amazing staff. They’re serious about the reason you’re there, care about you learning CORRECT technique and are super supportive! I highly recommend investing your time and resources to improve your well-being. First Capital Gym 
"
Google review
First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!"