PHONE NO: (717) 668-8902
Small Group Personal Training - York, Pa
Get Individualized Attention In A Small Group Setting
This is for anyone looking for personalized workouts done in a small group setting. Not only will you be held accountable by your trainers but also your fellow gym members. Your workout sessions will be high energy and you’ll be part of a motivating atmosphere!
- Motivation & guidance throughout your workouts
- Constant progression
- Accountability
- Workouts designed around your goals and fitness level
- Be a part of a supportive environment and other awesome people
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Consultation
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner and have the energy to do the things you love.
What Others Are Saying About First Capital Gym
Tabatha Peters
Jodi Grothe
"I am so happy that I started training with Ryan. When my gym closed, I was left without a trainer. My trainer actually recommended Ryan. He is so different from the rest. He performed a function movement screening and reviewed my goals in the initial consultation. He also tracks my progress every week and encourages me to do more every session. Just after a month of training, I have noticed definition in my arms and legs which has never happened in the past. Ryan also makes sure I am using the correct technique in order to prevent injuries. Without Ryan I would not have been able to achieve improving my strength and endurance. I feel so good after I complete a session and it helps set my intentions for the day! I would highly recommend training with Ryan. Please join me! I attend the 6 am class!"
Google review
Jami Umlauf
"Thank you Ryan and Amber! I have been with them since July of 2018 and this is not your typical gym atmosphere. I enjoy the small personal training classes. Ryan and Amber teach you how to be safe while your training.They are here to help you achieve your new way of life. I couldn't ask for a better group to be apart of my new journey to get healthy. I can really tell a difference in this short time."
Google review
Rider Daas
"When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend this gym to anyone who is looking for a world class personal trainer!"
Google review
Louise Bolin
"I have a back injury so I’m always a little nervous going to the gym and trying new things. At First Capital Gym, you are in great hands!! The coach is super knowledgeable, experienced and friendly. The gym itself is very clean, and open. You’ll always feel like you are getting 1:1 attention even if other people are there. Highly recommended."
Google review
Kelly McCreary
"I have a bulging disc in my low back and experience periods of pain and discomfort. I have been with FCG for about 6 months now, and my recovery time for my most recent pain episode was 5 days. Before FCG I would expect to be down and out for at least 2 weeks. I can't thank Ryan and Amber enough for what they are doing. Their commitment to proper form and technique, personal attention to individual needs and all around encouragement is the best I've ever experienced. This can truly change your life!"
Google review
Muoy Murray
"I have been to other gyms previously trying to do things on my own. I found this place based on the website and I am so happy I did. These two, Ryan and Amber, challenge me beyond what I think I am capable of...that’s what good professional trainers do. There are some training sessions where I wish I could quit and ask why I even came in today...but that is what the challenge is and I wouldn’t be able to do half the things I can do now two years ago. This gym is what everyone needs, two people who are dedicated to the craft of getting you stronger mentally and physically. And the gym family encourages and supports."
Google review
Roxanne Thames
"I just finished my 30 day trial at Method Strength & Performance. I have to say Ryan and Amber both are amazing trainers. This is just what I needed to get myself back in shape. Although it's a group session, they are able to give each person individualized attention while maintaining the class. Their technique and approach to fitness is by far nothing less than great. I would encourage anyone, regardless of age to give them a shot. You won't be disappointed."
Google review
Carrie Whitmore
"First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to continue my training with them and reach my goals!"
Google review
Lorreelee Filius
"I have trained on and off with Ryan for many years. He is super dedicated to his craft and wants the best for each of his clients. I am very impressed with First Capital Gym and it’s commitment to keeping you safe while you get fit."
Google review
What Others Are Saying About First Capital Gym
Melissa Jean Gilbert
"Ryan & Amber from First Capital Gym are great, very knowledgeable! I felt a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere."
Google review
Tanya Stauffer
"I have tried multiple types of exercise including zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes with Ryan and Amber. They are extremely knowledgable and don't only care about promoting the healthy way to do things, but the correct way to do things. Technique is half the battle and they have a way of professionally walking you through the learning and growing process. I never imagined I'd be the person to wake up at 4:00 am to workout and now it's become a part of my weekly routine that I look forward too. If you're motivated to make a change and need assistance, contact them."
Google review
Carrie Whitmore
"First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to continue my training with them and reach my goals!"
Google review
Scott Bohlen
"The trainers have helped me enormously over the past 8+ months. The workouts at First Capital Gym has had a greater effect on me than the therapy I received after my sisters suicide(2013), my sons death(2016) and my moms death a few months ago. It’s also an investment in my health for now and the years to come. The three days a week I go (MWF-445am) are always something I look forward to because once I get there, and especially when I'm done, I feel great and the rest of the day is easily done. I now cannot imagine NOT doing this routine."
Google review
Roxanne Thames
"I just finished my 30 day trial at Method Strength & Performance. I have to say Ryan and Amber both are amazing trainers. This is just what I needed to get myself back in shape. Although it's a group session, they are able to give each person individualized attention while maintaining the class. Their technique and approach to fitness is by far nothing less than great. I would encourage anyone, regardless of age to give them a shot. You won't be disappointed."
Google review
April DeLay
"Ryan was extremely helpful. He’s responsive and genuinely interested in making people better."
Google review
Natalie Saxton
"They are extremely great at their jobs. They really know how to best help you whether you are healthy already or coming off of an injury. I got in a car accident and had surgery was worried that I would lose everything I worked so hard for. They came along side me and made accommodations so that I could workout. They have great equipment and lots of space. As a college student this is the best gym I have gone to and I highly recommend it."
Google review
Megan Smith
"Ryan's passion for what he does alone is reason enough to consider training with him. He takes the time to do a Functional Movement Screening to make sure you are ready and able to begin a training session, and if you are not ready he takes the time to get you where you need to be! This along with his numerous reputable certifications sets him apart from any trainer in our area. Ryan truly cares about the individual and their needs that he is training. He is hands down the most professional trainer I have ever worked with. Thank you Ryan!"
Google review
S T
"A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!"
Google review
Jennifer Weaver
"Ryan and Amber are knowledgeable and tenacious! I have learned so much and truly feel stronger and more in shape after only one month! Cant wait to continue my fitness journey!"
Google review
First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleeping due to how much pain I was in from my shoulder and arm. I couldn’t pick up a coffee cup without pain. The trainers at FCG have worked with me, listened, and have adapted exercises during my workouts to help me be successful! I’m sleeping, picking up a coffee cup, doing functional daily activities with little to no pain!! The best part… leaving the gym feeling successful not defeated! If you're looking for support, motivation and the knowledge to help you reach your fitness goals FCG is the place!!"