B-Vitamins help promote energy production in our body by driving the conversion of the food we eat into fuel we can use. This occurs mainly through carbohydrates but these vitamins also positively impact our ability to metabolize the protein and fats that we consume for proper use by the body. B-Vitamins are typically included in multivitamins but separate support can be found in a B-Vitamin complex.
These supplements include all B-Vitamins and a wide variety of benefits including:
● Healthy nervous system function
● Energy and metabolism (as mentioned above)
● Hair, skin, nails support
● Healthy red blood cell levels (oxygen transport to the body, anemia prevention)
● Immune system support
B-Vitamins can be found in many foods that we eat, as well as supplements. Many of them cannot be stored in the body so regular consumption is crucial to receiving their benefits. Absorption does vary from person to person.
Thorne offers a B Complex in the active forms of these vitamins which enhances the usage by the body, particularly if an individual person struggles with absorption with any particular B-vitamin.
Additionally, many B-Vitamins are derived from yeast. Thorne does not source their product from yeast to help you get the most out of your supplement.
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