When You Really Want To Get Strong In The Split Squat

So far, we have showed you several ways to perform the split squat.  If the split squat is new to you, again, we recommend doing the easiest version.  Just to refresh your memory, the examples are right here:

Now, if you’re able to do a good amount of weight and you don’t feel like progressing to lunges or rear foot elevated split squats, maybe try using some specialty bars.  

In the examples below, Ryan is performing the split squat with a Safety Bar and a Split Squat Bar.

Check them out right here:

Again, we would consider these advanced movements that not everyone should do.  We’re showing them to you to give you a little variety. 

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