In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 2 dumbbells.
Deadlift x 8
Rows x
Lunges x 8e
Overhead Presses x 8
In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 2 dumbbells.
Deadlift x 8
Rows x
Lunges x 8e
Overhead Presses x 8