In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 1 kettlebell
Single Arm Swings Ladder x5e x4e x3e x2e x1e
30 total Single Arm Swings
In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 1 kettlebell
Single Arm Swings Ladder x5e x4e x3e x2e x1e
30 total Single Arm Swings