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Are Your Drinks Killing Your Weight Loss Goals?

One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks.  Many people don’t realize the amount of calories and sugar that are in their favorite drinks.  Imagine if you drank one of these a day and then decreased that by half, the progress you can make in your weight loss goals. 

Toasted White Chocolate Mocha Frappuccino

Calories: 440
Fat: 15
Carbs: 71g
Protein: 6grams

Peppermint White Chocolate Mocha Frappuccino

Calories: 489
Fat: 16
Carbs:  78g
Protein: 6g


Pumpkin Spice Frappuccino

Calories: 450
Fat: 15g
Carbs: 74g
Protein: 5g


Dunkin Donuts Frozen Hot Chocolate (small)

Calories: 430
Fat: 5g
Carbs: 95g
Protein: 7g


Long Island Iced Tea  Serving Size:  7 oz.

Calories: up to 780
Ingredients: 1 part rum, 1 part gin, 1 part triple sec, 1.5 parts sweet and sour mix, splash of coke


Margarita  Serving Size: ~ 8.5 oz.

Calories: up to 740
Ingredients: 4 oz. limeade (usually premixed), 4 oz. tequila, .5 oz. triple sec


Medium Coffee Coolatta with Cream

Calories: 600
Sugar: 65
Fat: 35 grams


Medium Frozen Dunkin Coffee with Cream

Calories: 420
Sugar: 61 grams
Fat: 18 grams


Turkey Hill Iced Tea (12 fl oz)

Calories: 120
Sugar: 30
Fat: 0
Coca Cola (1 can)
Calories: 140
Sugar: 39
Fat: 0

If you’re one that drinks these every day, try decreasing it to only 3-4 times per week.  See what that does for you.  I’ve known people that done this and lost 3-5 pounds in one month!

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