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Kettlebell Training You Can At Home

Single Kettlebell Workout

3 Single Arm Swings

3 Push Presses

3 Squats

3 Single Arm Swings

3 Push Presses

3 Squats

This is a great finisher to a workout.  3-5 times with 60-120 second break in between is good.


Single Kettlebell Workout

1 Single Arm Swing, Press, Squat, Switch

2 Single Arm Swings, 2 Presses, 2 Squats, Switch

3 Single Arm Swings , 3 Presses, 3 Squats, Switch

3-5 times with 1-2 minute breaks should be plenty.

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