Single Kettlebell Workout
3 Single Arm Swings
3 Push Presses
3 Squats
3 Single Arm Swings
3 Push Presses
3 Squats
This is a great finisher to a workout. 3-5 times with 60-120 second break in between is good.
Single Kettlebell Workout
1 Single Arm Swing, Press, Squat, Switch
2 Single Arm Swings, 2 Presses, 2 Squats, Switch
3 Single Arm Swings , 3 Presses, 3 Squats, Switch
3-5 times with 1-2 minute breaks should be plenty.
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