20 oz egg whites
1 Cup chopped broccoli
4 yum yum peppers
1/3 cup feta
Salt and pepper to taste
Preheat oven to 350 degrees
Lightly grease muffin tin
Combine veggies and feta in mixing bowl
Spoon heaping spoonful in to each muffin cup
Pour egg whites over filling cup 3/4 of the way
Bake for 15 minutes or until toothpick comes out clean
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First Capital Gym is York County’s only fitness over 40 specialists. We are a results based gym located in East York, PA that offers Personal Training, Small Group Training, Nutrition, Customized Fitness Programming, and Sports Performance Training.
Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.