Southwest Ground Chicken Stir Fry

This recipe definitely was one of those grab a little of this, grab a little of that, bam! “It just came together” type of recipes and it just so happened to be awesome sauce!

If you like things a little on the spicy side, you won’t be disappointed!

Calories: 275

Protein: 24

Carbs: 33

Fat: 6


2.5 lb lean ground chicken breast

1 15.5 oz can of low sodium black beans

1 10 oz can of rotel diced tomatoes and green chilies

2-3 deseeded, chopped jalapenos

Small red onion, chopped fine

A decent splash of Red wine vinegar

1 TBSP minced garlic

1 TBSP cumin

1 TBSP coriander

½ TBSP chili powder

Juice of one lime

1 bunch of fresh chopped cilantro

Salt and pepper to taste

Sweet potato rice- store bought or riced in food processor and then seasoned and

sauteed. Same for cauliflower rice.

Saute garlic, jalapeno and onion in a splash of evoo. Add in ground chicken breast. As

the ground chicken begins to brown throw in a splash of red wine vinegar. Add in your

cumin, coriander, chili powder. When ground chicken is cooked through, gently fold in

your black beans, rotel tomatoes and chilies, juice of one lime and cilantro. Allow to

cook for just a few more minutes.

Layer cauliflower rice, sweet potato rice and chicken mixture or, mix it all up and enjoy

as a bowl.

For the macro ratios above, I used the following measurements while meal prepping…

Chicken Mixture 142g

Riced Sweet Potato 3oz

Riced Cauliflower 5oz

To make more low carb friendly, reduce or omit sweet potato rice.

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Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.