In this video, First Capital Gym coach Amber Zuver shows a quick 2 dumbbell circuit consisting of: 10 Squats
10 Rows
10 Single Leg Deadlifts (5 each)
10 Presses
10 Bicep Curls
Depending on your fitness level, 3-5 sets is recommended. You can set the dumbbells in between exercises or go through it like it’s performed above.
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