In this mobility circuit, Coach Amber Zuver from First Capital Gym shows:
90/90 Stretch x 30-60 seconds
Hip Rock w/ Hold x 30-60 seconds
Straight Leg Raise Stretch x 30-60 seconds
Straight Leg Raises x 10-20 each
T-Spine Rotations x 10e
Calf Stretch x 30-60 seconds
Ankle Rocks x 10-20e
Hip Swings x 10-20e
You can perform this before your training session or a couple times throughout the day
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