Blog

In today’s economy, grocery shopping can be a daunting task. In the fitness realm, we make it a priority to eat well as

About 8 or 9 years ago, I was a freshman in high school and part of the cross country team. As an asthmatic

As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even ever.

Tell me if this sounds familiar: you’re talking with a friend or family member about something really exciting happening in your life. While

Magnesium has a role in over 300 reactions in the human body. As another essential mineral to our function, let’s take a look

I try to make it a habit to ask new gym-goers what they had for lunch that day. Not only is it a

Today is Tuesday, July 12th. I just completed the requirement for my 5 minute kettlebell snatch test. I’m still coming down from the

WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases, the

Last week we discussed the 6 tips to stay hydrated. How about hydration during training?  How can I tell if I’m dehydrated? We’ll