Blog

Calories: 418kcalProtein: 52.5Carbs: 19.8Fat: 12.9For the chicken:4 boneless skinless chicken breast, butterflied8 oz deli ham4 slices of provolone, cut in half1/3 cup gluten

NEAT, or Non-Exercise Activity Thermogenesis, represents total energy expended during any activity that is not eating, sleeping or structured exercise. This means, all

Try imagining going on a walk in those Moon Shoes that they sold on TV back in the late 90s. It might not

Okay so we’ve learned how to set a goal following the SMART principle, and maybe we’ve reached that goal (cue the confetti) or

Grilled chicken, ricotta, mozzarella and broccoli make this twist on “Holiday Pizza” a “personal” favorite at our house! It’s also a great way

“America’s running on sugar,” could be your typical coffee drinkers new slogan. Unless you take your coffee black, it’s likely that you’re consuming

We talk about ownership a lot here. More often than not, we’re hinting at being honest with yourself in terms of the decisions

Let’s look at something called Basal Metabolic Rate (BMR) and how it plays a role in our health, fitness and body composition goals.

Protein is king and getting an adequate amount each day will contribute greatly to our performance, recovery and body composition. Many people do