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Vitamin supplementation is a hot topic for populations of all ages and activity levels. This means there are many questions associated with them.

Research on lab rats has shown that sugar is actually more addictive than opioid drugs like cocaine. And the withdrawal can come with similar

“You can’t manage what you can’t measure” is a great quote from Peter Drucker, a man best known for his written works on

Stress is inevitable in our lives. It is also helpful and healthy to have stress as it can help propel us forward in

When you think about improving your sleep, what comes to mind? Sleeping 6-8 hours? Staying asleep longer? Going to bed at a decent

How many times have you started out a diet by saying you’re going to “go low carb.” Or “drop carbs”? Now for the

Ingredients:Meatballs•1 egg•1/2 tsp salt•2 tbsp milk•1/4 cup breadcrumbs•1 lb ground chicken/ tukey/ or beef•1 tbsp gochujang paste or sriracha The Korean BBQ Sauce•1/2

When you think about fitness and exercise, I’m sure that most of the time you think about workouts and nutrition. But did you