Blog

When someone begins their trial or 6-Week Personal Training Experience at FCG, we’ll start off with a quick 45 minute Strategy Session (consultation).

As a coach, there should always been a #1 rule: Do no harm.If people are putting their trust in us to help them

Where should you start on your exercise journey? What should you do? How do you do it? Picture yourself walking into a big,

Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many

Something we all have in common is that nutrition is vital to our daily function and overall health. That doesn’t mean we are

For most, the thought of meal preparation and tracking food is a nightmare.But learning what we are eating and how much gives us

If you scroll through social media during January, you’ll notice a lot centers around fitness, weight loss, supplements, and miracle shots.  If you’re

Protein is king when it comes to our health, function and performance. Protein is the master key to well-rounded nutrition. Most people are

Something that is usually overlooked is the importance of post workout nutrition. It is key to jumpstarting your recovery after your workout.Protein synthesis,