“I’m Not Allowed To Drink Anything!”Do you ever feel that way? Don’t drink juice. Don’t drink soda. Definitely don’t drink alcohol. Don’t have fun. Just kidding. But seriously, Read More “I’m Not Allowed To Drink Anything!”
Lower Body WorkoutThis is a great finisher for a lower body dayJumps x 10Mountain Climbers x 10eSquats x 10Lunges x 5eSquat, Crawl, Pushups x 52-3 Read More Lower Body Workout
Dumbbell ComplexIf you have a few pairs of dumbbells at the house and a stability ball, try this out.Presses x 10Bridges x 10DB Rows Read More Dumbbell Complex
Bodyweight ComplexThis is a great finisher for a lower body dayJumps x 10Mountain Climbers x 10eSquats x 10Lunges x 5eSquat, Crawl, Pushups x 52-3 Read More Bodyweight Complex
Kettlebell ComplexHere’s a great total body workout using just one kettlebell. You adjust the reps based on the amount of weight you have. Swings Read More Kettlebell Complex
Chicken Souvlaki With Roasted VeggiesGrilled chicken that’s been marinated in lemon juice, garlic, and oregano. It’s served with roasted veggies and a great greek yogurt tzatziki. An Read More Chicken Souvlaki With Roasted Veggies
What Does A Meal Look Like For YOUR Family Today?Are You Still Meal Prepping???Me neither. Well, at least not to the extent I was in the past. With grocery stores be unable Read More What Does A Meal Look Like For YOUR Family Today?
More Training Ideas You Can Do At The HouseLast Thursday, we shot several workouts you can do at the house with little to no equipment. Remember, in times like this, you Read More More Training Ideas You Can Do At The House
Bodyweight CircuitIn this video, First Capital Gym coach Ryan Zuver shows a bodyweight workout you could do in minimal time. Pullups x 5 Lateral Read More Bodyweight Circuit
