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Here Is What You Can Do Instead “Do I get a meal plan????” This is the most common question we get from people

If you’re a football fan, this will make total sense.  Last year, the Brown, Ravens, and Rams put together a good season.  The

Distraction: a thing that prevents someone from giving full attention to something else. Imagine yourself getting ready for bed because you have an

I made these meatballs for our Member Appreciation party this past weekend…although, full disclosure, I definitely cheated and used frozen meatballs so you

Consistency is a word you here constantly at First Capital Gym.  Whether your goal is weight loss, fat loss, living healthier, or getting

Whether I was working with people with injuries back when I was at OSS, getting people in shape, or working with an athlete

2lbs. Ground Bison (80-90% lean) Diced Jalapenos 1/2 cup real turkey bacon bits 4 slices of American Cheese, folded into quarters 2 Tbsp

If you were to survey a crowd of people, I’m willing to bet many of them would say fall weekends = football. Regardless

For the BBQ Chickpeas 2 - 15oz cans of chickpeas (garbanzo beans), drained and rinsed 1/2 Cup BBQ sauce (already prepared) For the