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Believe it or not, I’m a big snacker. About every hour I’m usually munching on something. Before I really dedicated myself to living

Combating inflammation is something we can all do to help our overall health and wellness. Inflammation can occur in acute events like stress

Let me start off by saying this. There is no magic pill, no supplement, no superfood, no special diet or even exercise program

When you think about improving your sleep, what comes to mind? Sleeping 6-8 hours? Staying asleep longer? Going to bed at a decent

Did you know that what you eat, and when you eat, can make a big difference in how you perform and recover from exercise? Research shows

Full of flavor and texture this is a great stand alone as a vegetarian dish!Or mix it up and add a little grilled

Picture this: You are going on vacation soon. You can’t really exercise and you’re afraid that you will lose everything you’ve worked for.

As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even ever.

For those of you looking to lose fat and work on building stamina and endurance, steady state cardiovascular exercises are a good starting