These core exercises are extremely effective and can be hard at the same time. At First Capital Gym, we will use the Cook Bar and also a rope to perform these. We like to progress the chops & lifts by doing the following:
Lifts
Tall Kneeling
Half Kneeling
Split Stance
Standing
Chops
Tall Kneeling
Half Kneeling
Split Stance
Standing
Chops Using a Tricep Rope
Tall Kneeling
Half Kneeling
Split Stance
Standing
First Capital Gym is York's only fitness over 40 specialists. We provide Personal Training, Small Group Training, Customized Fitness Programming, Sports Performance Training, and Nutrition programs.
We are currently offering a 6 Week Personal Training Experience program for people wanting to get fit again.
Sign up now by clicking the button below: