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Chops/Lifts/Rotational Exercises

These core exercises are extremely effective and can be hard at the same time.  At First Capital Gym, we will use the Cook Bar and also a rope to perform these.  We like to progress the chops & lifts by doing the following:

Lifts
Tall Kneeling

Half Kneeling

Split Stance

Standing

Chops

Tall Kneeling

Half Kneeling

Split Stance

Standing

Chops Using a Tricep Rope

Tall Kneeling

Half Kneeling

Split Stance

Standing

First Capital Gym is York's only fitness over 40 specialists. We provide Personal Training, Small Group Training, Customized Fitness Programming, Sports Performance Training, and Nutrition programs.

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