Is Your Lifestyle The Reason You’re Not Making Your Goals?

You now have your goals written down and you have a plan of attack. Unfortunately, lifestyle is one thing that gets overlooked when people start exercising. The problem is that your lifestyle will ultimately dictate whether you’ll reach your goals or not.

In my 2023 Goals Workshop a few weeks back I mentioned that most people want to eat like an 8 year old and party like they’re still 21…….and still make their goals. Unfortunately, this will not happen. Are you allowed to have off days? Absolutely. Off weeks and months or chronic behaviors are what we are talking about here.

To help you out, list the 3 big things that are inhibiting you of making your goals a reality.

Here are some examples:

-Staying up too late
-Partying too hard on the weekends
-Late night snacks
-Drinking too much
-Stress management
-Sugared drinks
-Too much fast food
-Sleeping in too late

Identify the 3 areas and work to improve them. This will definitely fall under the “Simple but not easy” category. My advice would be to knock out the easy ones first and then progress to more harder changes.

You can definitely do this but it’s going take some work!

Are You Someone 40+ Looking to Get In Shape, Stronger, and Feel Great?

Our Program Has Helped Hundreds Of People 40+ Get In The Best Shape Of Their Lives With 2-3 Workouts Per Week!

Amber Zuver

Author Bio

Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.