What’s Your Plan Of Attack This Year?

You set your goals for 2023 so you’re already off to a great start! Now, what’s the plan. Like the old saying goes, “if you fail to plan, then plan to fail.” No, saying you’re going to start going to the gym is not a plan, it’s a tactic. Saying you’re going to eat right is another tactic.

A goal of losing weight, getting healthy, getting off medicine, or just getting in shape will require plan. A plan that will include nutrition, exercise, and recovery (sleeping, supplementation, stress management).

What’s Your Plan Of Attack This Year?

Taking time to plan your week & days is a great start. Below are some common questions most people have when they’re thinking of planning.

What days and times will you be working out?
How long will your workouts be?
What time are you going to bed?
What type of workouts will you do?
What’s your nutrition going to be like?
Will you need to meal prep?
If you’re going to meal prep, what day will that be?
Are you going to work out before or after work?

If you’re like our members at FCG, you’re a busy person and you’ll definitely need to thinks about those questions. 

If you need help with your goals and making a plan, our 6 Week Personal Training Experience does just that. Check us out by clicking the link below


First Capital Gym is York’s Only Fitness Over 40 Specialists. We offer the BEST Personal Training, Small Group Personal Training, Customized Fitness Programs, Nutrition, and Sports Performance programs in York, PA. We are known for our positive environment, coaching, and the ability to work with all fitness levels.

Michael Allen

Author Bio

Michael has been working with clients in the gym and countless adults in a physical therapy setting since 2013. He spent 3 semesters working at Towson University with student-athletes from nearly every sport at the school. He served as the Strength and Conditioning Coordinator for Kennard-Dale High School during the 2019-2020 school year. His goal is to always get better and give you the safest and most effective use of your time at First Capital Gym.