New Year’s Veggie Pinwheels

Looking for a fairly easy, healthier, holiday appetizer?

I made these a few years ago for an open house here at the gym and they were a huge hit! Recently I made them in to a wrap and added in grilled chicken to get a little more protein….delicious!

1 (8 count) pack of spinach tortilla wraps
1 (8 ounce) container of whipped cream cheese
1 packet of ranch seasoning mix (I used the store brand generic)
1 small bag of shredded carrots
1/2 C shredded purple cabbage
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
1 medium to large cucumber
Plastic wrap


Mix cream cheese and ranch packet well

Spread layer of cream cheese over each wrap, leaving about a 1/2 to 1” border exposed

Layer veggies in any fashion you like, leaving a border of cream cheese to seal wrap. It also helps to not chop the veggies to small and keep them more so in strips so they don’t fall out later when you cut them into pinwheels. (See picture for general idea)

Tightly roll wraps- after rolling, roll in plastic wrap and place in refrigerator for one hour

Remove rolls fro refrigerator and plastic wrap. On a cutting board slice in to about 1-2” pinwheels


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Amber Zuver

Author Bio

Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.