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Single Bell Complex

In this video, First Capital Gym coach Ryan demonstrates a single bell complex that consists of:

Single Arm Swings x 5
Push Press x 5
Reverse Lunge x 5
Single Arm Swings x 5
Push Press x 5
Reverse Lunge x 5

Depending on your fitness level, we recommend performing 3-5 sets of this complex with 1-2 minute break in between circuits.