In this video, First Capital Gym coach Ryan demonstrates a single bell complex that consists of:
Single Arm Swings x 5
Push Press x 5
Reverse Lunge x 5
Single Arm Swings x 5
Push Press x 5
Reverse Lunge x 5
Depending on your fitness level, we recommend performing 3-5 sets of this complex with 1-2 minute break in between circuits.
Share