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In today's day and age, pretty much everyone, everywhere has a heart rate monitor. From smart watches, fitness trackers, rings, chest straps…even just

One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks. Many people don’t realize the

Hearty, satisfying comfort food at its finest. Ground turkey, beans, corn, tomatoes and broth with a little southwest zip…sure to be a crowd

Let's face it, for the next week, binge eating or overeating might be a problem. Lots of temptations with food and drinks. If

A few months ago, I was talking about motivation and how it can cripple people.  The reason I’m not a fan of motivation

Most of us are familiar with these popular slogans or buzz words: “Just eat whole foods.” “Eat more fat and drop the carbs”

1/3 C Cilantro, chopped2 TBSP Fresh Lime JuiceSalt and Pepper to tasteThe following ingredients are all after being individually chopped/or pulsed in food

Nutrition labels as we’ve discussed the last few weeks are intended to offer information and provide direction. Context is ultimately the most important

Nutrition labels tell us if the food we are eating is something to have in moderation based on what it contains. Sugar, the