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Nutrition labels tell us if the food we are eating is something to have in moderation based on what it contains. Sugar, the

Nutrition labels offer insight on what we are consuming and how much of it we are consuming each day. We have touched on

Recently, we talked about how alcohol can be sabotaging your diet.  Just to recap, alcohol can lead to weight gain, changes in sleep,

So my nutrition consultations often go something like this… “I’m eating all the right stuff, I cut out soda, I cut out sweet,

Calories: 418kcalProtein: 52.5Carbs: 19.8Fat: 12.9For the chicken:4 boneless skinless chicken breast, butterflied8 oz deli ham4 slices of provolone, cut in half1/3 cup gluten

Protein is king and a steady intake of it will contribute greatly to our performance, recovery and body composition. Oftentimes, individuals find it

We have ALL been there. You kick butt and nail your “diet” all week long. By the time Friday rolls around you are

During our Strategy Session with new members at First Capital Gym, CONSISTENCY & DISCIPLINE come up a lot.  When it comes down to reaching

Let’s talk quickly about Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) and how they play a role in our health, fitness