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As more and more professionals are leaving the “home” office to head back in to the “real” office, we’re also seeing more and

If you add up a full-time job, bills, house to maintain, modified school schedules, honey do lists and getting to the gym, that’s

As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even ever.

The all-too-common question but important one. Post workout nutrition is crucial to jumpstarting your recovery. Protein synthesis, our body’s process of making new proteins, is

Two question we get all the time are:What should I eat before I go to the gym? What should I eat after the

What is Grass-fed beef and is it healthier for me?The common sense answer to the first question grass-fed beef is beef that comes

Last summer, we had one of the top fitness professionals in the business, Ali Weingroff, talk with our members about the importance of

The TRX is a common exercise at most gyms and is a staple at First Capital Gym. It’s great upper body exercise and

This recipe definitely was one of those grab a little of this, grab a little of that, bam! “It just came together” type