WATCH OUT FOR THE HOLIDAY DRINKSThe holiday season is full of temptations that can make you lethargic, heavier, and feel horrible. Below are some favorite holiday drinks that Read More WATCH OUT FOR THE HOLIDAY DRINKS
Asian Turkey SlidersNutritional info per serving:Calories: 270Fat: 14gCarbs: 11gFiber: 2gProtein: 26g Ingredients· 1 tablespoon peanut or vegetable oil· 2 pounds ground turkey (not lean)· 1 Read More Asian Turkey Sliders
Pork Chop Pear and Bitter Lettuce Salad with Maple-Dijon VinaigretteMaple-Dijon Vinaigrette· 2 tablespoon apple cider vinegar· 1 tablespoon maple syrup· 1 tablespoon Dijon mustard· 2 tablespoons minced shallots· ¼ cup extra-virgin olive Read More Pork Chop Pear and Bitter Lettuce Salad with Maple-Dijon Vinaigrette
The Core Is More Than Your AbsYou’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back Read More The Core Is More Than Your Abs
4 Fitness Facts to Fuel Your FireIf you’re 40 or over, becoming fit or staying fit is more important than ever. If you haven’t started yet, no problem. These Read More 4 Fitness Facts to Fuel Your Fire
Importance of FiberEat more fiber, they say, and for good reason too. Consuming adequate amounts of fiber is very important for our overall health and Read More Importance of Fiber
Honey-Mustard Broiled SalmonHere’s a fast delicious dinner that covers all the nutritional bases — protein, omega-3s, antioxidants, fiber.Ingredients•1 lb small potatoes, halved•1 12-ounce bag pre-cut Read More Honey-Mustard Broiled Salmon
Exercise Is Your Friend Against ArthritisArthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's a Read More Exercise Is Your Friend Against Arthritis
September 2023 ChallengeTwo times throughout the year, FCG holds an in house challenge that raises money for a charity. To be honest, these are two Read More September 2023 Challenge
