In the setting where I train, I work with a variety of people. I’ve worked with kids as young as 8 years old to an 89 year old man. I work with people who are injured to athletes competing in sports. Moms, dads, grandmas, and grandpas have all trained with me. As I continue to evolve my programming and as a trainer, I have found somethings work better for me than others. In 2012, I was introduced to kettlebells by Joe Sansalone. Needless to say, in addition to the Functional Movement Screen, the kettlebell has made the biggest impact for me and others. After 4 years and a level two certification in the Strong First system, my only regret is that I did not start using kettlebells earlier in my career. Kettlebells are a great training tool and you can find hundreds of articles that support their use from fat loss, to performance enhancement, to physical therapy. Below are the reasons that I use kettlebells for myself and others.
Saturday, November 12 at 9 AM – 12 PM 2606 N Sherman St, York, PA 17406-2330, United States Learn the exercise that accelerates fat loss and builds explosive power! Learn from the BEST kettlebell instructors in the area! Learn ways to incorporate the swing in your program now! We will cover the kettlebell … Read more