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Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor, given an extra

Last week, we discussed on how to get the most out of your time at the gym.  If you haven’t checked that out

I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal Training Experience program

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A recipe

With 2020 right around the corner, lots of people will vow that this is the year that they’ll lose weight, live healthier, and

Recently, I listed some ways for you on how to NOT achieve your health and fitness goals this coming year.  If you’re someone

Here’s the ingredients:Sauce: 1/2 C Chicken Broth 1/2 C Soy Sauce 1/2 C Honey4 Cloves Garlic, mincedHot Sauce, splash or twoBlack Pepper to

We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we

Have you ever let your own thoughts get in the way and screw you over? Have you ever walked into a situation knowing