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Binge Eating- Over eating paired with a loss of control. For some people, they can go days and weeks without binging, and then BOOM! Cycles

With all of the rain we’ve had recently, I thought it would be nice to prepare a soup to take the chill out

(and maybe even you if you’re still eating like a kid) What does good nutrition look like for our kids and grandkids? The

Who hasn’t forgotten their lunch, been on a road trip, or just had life get in the way in general, causing them to

One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks.  Many people don’t realize the

"What’s a quick breakfast  idea that I can get protein & vegetables?"  Here you go! Ingredients: 1 tsp evoo 1/2 very finely chopped

Last week, we looked at a few examples of warm up movements that you should be doing.  If you missed it, the link

So, it looks like baby food in the picture. But believe me when I say it is delish! It’s that season for all

I feel stiff.  I ache all the time.  These are usually the complaints we get from new members.  If you’re a person in