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Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many

Easy Rotisserie Chicken soup with rice, veggiesand lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20 minutesServings:

Magnesium plays a part in over 300 reactions in the human body! It is an essential mineral to our function, however, it is

“If you eat more than 1200 calories, you’re going to blow up.”“If you want to lose weight you HAVE to cut out ALL

We have been focusing on the heart in February and it’s important to talk about why it matters. At first glance, this may

Folate (or Folic Acid), a B-Vitamin, is the next supplement we’ll be looking at during our Heart Health Focus in February. Folate is

Vitamin K is an essential vitamin that has many benefits around the body including bone health and has even been used in treating

This recipe is not only our most popular, but it’s also HEART HEALTHY! It’s high in protein and heathy fats and takes little