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Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary but

Recently we did a mini-series on the benefits of Vitamin D! The numerous benefits of this important vitamin are something to revisit. We

Ingredients:2 large sweet potatoes sliced into 1/4 inch round slices 1 bag of mini sweet bell peppers, sliced in half1 lb turkey burger1/2 cup

Supplements are a great way to support your overall health and your efforts in the gym! When deciding on a product to help

Prep Time: 25 minutes Cook Time: 45 minutes Servings: 5 Calories: 458Carbs: 34g Protein: 52g Fat: 12g Ingredients:2.5-3 lbs. boneless skinless chicken breast16

Chicken Katsu With “Ramen”Chicken Katsu served over ramen (or zoodles) and brothFor the Chicken Katsu:2lbs chicken tenderloins1/2 cup corn starch3/4 cup pankoSalt/pepper/seasoning of

Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced garlic1

Why do I need to journal what I am eating?” One word. . . Awareness. Almost every single time I sit down with

Multivitamins are well known and widely used. I can say with certainty that everyone reading this week’s blog post has heard of them.