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At First Capital Gym, we spend a lot of time doing core training. However, since 2010, we have not had one our members

2lbs. Ground Bison (80-90% lean) Diced Jalapenos 1/2 cup real turkey bacon bits 4 slices of American Cheese, folded into quarters 2 Tbsp

WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases, the

This delicious smoothie bowl has no added sugar and is simple and easy to make! Super filling, incredibly healthy, and sure to cool you

We spent the last couple of weeks going over complexes and the benefits of them.  Depending on the equipment you have, you can

Ingredients: 6 turkey sausage links, sliced into bite sized pieces2 chicken breast cut into bite sized pieces2 cups cooked salad shrimp, tailed removed

Last week, we mentioned that complexes are a great way to burn fat and gain strength at the same time. Even better, they’re

For this week, we are going to be focusing on complexes. Complexes are highly used at First Capital Gym because it’s great for

The smell of the grill alone…. anyone else drooling already? Let’s get right to the truth of the matter…It doesn’t matter what you